2019-04-27 3:30pm - 7:00pm
SATURDAY, APRIL 27TH, 2019.- 3:30 - 7:00 pm
PLEASE make sure all athletes have:
- Running shoes & socks
- Warmer OUTDOOR running clothing (if necessary)
- Indoor clothing
- Water bottle
- BATHING SUITS & CAPS, GOGGLES AND A TOWEL.
We will also need a MINIMUM of 15-20 PARENT VOLUNTEERS to help make this successful.
Link to Sign-Up Genius
FITNESS CHALLENGE 2019: SCHEDULE
| 3:30 | Meet at CHP Track |
| 3:30 - 3:45 | Warm up jog/wog, rotations and DSR as a group |
| 3:50 | 30 min RUN begins |
| 4:20 | 30 min run ends |
| 4:25 - 4:50 | BOX JUMPS - OLDEST ATHLETES GO FIRST – head inside to get changed for endurance swim in groups when box jumps are completed |
| 4:50 | all head inside |
| 5:00 | Wave 1 of ENDURANCE SWIM begins (all 30 minute athletes are in Wave 1, parent counters |
| 5:20 | Wave 2 of ENDURANCE SWIM begins (parent counters) |
| 5:35 - 6:00 | TIMED SPRINT KICK (parent timers and scribes) and PUSH UP STATION (RILEY, ANNE, MADI) |
| 5:45 - 7:00 | Head upstairs as soon at Sprint kick and push ups are done to complete the FINAL 6 STATIONS (intervals, nutrition, agility, rowing, catching, planks) |
Upcoming Events
2025 FALL MTC PROGRAM STARTS
2025-09-08
2025 SEPTEMBER INTRODUCTION TO COMPETITIVE SWIMMING
2025-09-15
YEAR END BANQUET & AWARDS NIGHT!
2025-09-20 5:00PM - 8:00PM
Past Events
2025 PROVINCIAL CHAMPIONSHIPS - DAY 3
2025-08-17
2025 PROVINCIAL CHAMPIONSHIPS - DAY 2
2025-08-16
2025 PROVINCIAL CHAMPIONSHIPS - DAY 1
2025-08-15
TEAM SPIRIT & PHOTO DAY
2025-08-14
PROVINICAL FEES DUE
2025-08-05
NATAL DAY
2025-08-04
2025 ST. MARGARET'S BAY INVITATIONAL MEET
2025-08-03