Our coaching staff is dedicated to supporting the physical and emotional well-being of today's youth through the art and discipline of summer competitive swimming.

In conjunction with swim practice, qualified coaches and guest instructors conduct age-appropriate land training intended to increase swimming abilities, fitness level and confidence through instruction in the following areas: running; core strength; resistance and stretching, along with weekly nutrition sessions.

    Overall Goals and Objectives

• To help athletes establish and achieve realistic personal goals.
• To help athletes acquire skills that will enhance their general state of fitness.
• To help athletes learn how to maintain a general state of fitness throughout their life.
• To help athletes develop confidence and a sense of pride and accomplishment in themselves.
• To help athletes develop a sense of pride and good sportsmanship within their team.
• To encourage participation in all activities and to ensure all athletes feel a part of their team.
• To help athletes improve their swimming technique and personal best times.
• To help athletes be competitive in the province while aiming for the provincial championships.

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